Trening w parach.

21 x HSPU
4 x run Plate  20kg
31 x DL rx 100/70kg
4 x run
51 x Box Jump
4 x run plate 20kg
111 x pull up
4 x run
151 x burpee
4 x run plate 20kg
251 x WB
511 x DU
11 x run z 20kg